Thursday, October 23, 2014

Not walking the talk


Ever heard of the old adage, doctors need to take their own advice?

I don’t quite have MBBS under my belt yet but I definitely need to take heed of what I preach to others. Odd sleeping patterns, unhealthy food choices, alcohol and its excess calories, lack of physical activity have all become a part of my daily regimen.

Truth be told, I am a complete wreck. Everyday is a conscious effort to remind myself of what a privilege it is to be doing what I’m doing, to be learning on the go, to have this opportunity to serve people.

I am emotionally and physically drained. And these days I run on caffeine and PRN beer and STAT cab sav. The stress of passing and graduating from med school, expectations to meet, job contracts, failed relationships have taken a huge toll on me. I’ve cried in toilet cubicles. Spoken in higher octaves to mask true feelings. Fallen asleep with books splayed across the floor. Life is a continuum, and its lines don’t always travel linearly, but however zig-zagged it may be, and however broken I am…

I am going to keep fighting. And I’ll go down fighting if I have to.

Just another one of those note to self posts. This is as far as "Self Help" goes. 

Saturday, September 6, 2014

Can't


Been on a rollercoaster ride of emotions. Resorted to superficial means of attaining temporary elation only to find it slowly results in numbness, and it’s a harsh return to reality. I don’t understand myself. I don’t understand what I am meant to do. My moral and common sense compass needs calibration. I feel like hoping is akin to flirting with an idea conjured up in my own mind only to find myself falling flat on my face…hard. I’m angry all the time. And I don’t know why. I harbor so much bitterness in me and I can’t seem to place my finger on the exact reason as to why I feel this way. I’m sick of contrived conversations. I’m sick of lying to myself. I’m sick of blaming everything and anyone else for my internal conflicts. I feel broken. It was a huge gamble to follow a double threaded string thinking I could just rely on one without needing the other, without emotions. I can’t do this. I can’t. I just need some time to breathe. I need some time to just stop for a moment and clear my head. 

Sunday, August 3, 2014

Lies

Lies.

Born into a world, where hopes and aspirations bloomed,
Where lovers intertwined and made love to a tune,
So that’s how you came to be,
Oh Innocent child, you didn’t foresee…

Those nights where they wouldn’t let go of you,
Taunting you with hurtful words,
You didn’t have a clue,
You didn’t know who to turn to…

Chorus:
Hopeless, careless, undeserving of love,
These were the lies that poisoned your mind,
Please hear my cry, oh heavens above,
Somebody tell them to be kind.
These voices leave you paralysed,
Slowly eating you up inside.
These pills make you numb,
Broke you into pieces and crumbs.

People point, people talk,
Pointing fingers, making judgment,
They didn’t want to understand your walk,
Why, why all this resentment?

But still you tried your very best,
To love and cherish and show how you feel,
Your selflessness surpasses all tests,
These tears that I could not conceal.
You don’t have to say anything,
Cause to me you’re my everything.

Chorus:
Hopeless, careless, undeserving of love,
These were the lies that poisoned your mind,
Please hear my cry, oh heavens above,
Somebody tell them to be kind.
These voices leave you paralysed,
Slowly eating you up inside.
These pills make you numb,
Broke you into pieces and crumbs.

You taught me how to count my blessings,
To trust in the Lord and all His ways,
To put aside all doubts and cease testing,
What finite minds can’t understand.

So don’t listen to the lies,
Remember the truth, that we love you,
Look, it’s in our eyes, no guise,
We’ll make it through…


https://soundcloud.com/amanda-chin-9/lies

_________________________________________________


A song written after a glass or red wine...or two. 

I dedicate this song to people who have faced or are facing the demons in their head. Literal voices or otherwise. So little is known of mental health and its importance. To the families and carers of those afflicted with mental illness, you do not walk this path alone.  Seek help when you need it. Open up to people who love and care about you. Do not bear the burden on your shoulders alone. Hang in there. Never lose hope. Some day we'll understand it a little better. And with greater understanding, greater love and a little less animosity.

List of helpful websites:

http://www.mentalhealth.org.au

http://www.mindhealthconnect.org.au/?gclid=Cj0KEQjwu_eeBRCL3_zm8aOtvvkBEiQApfIbGMBa6oSxyxal68LhK1Sr3JY9k1x1AlXjffz3d9ij04gaArMj8P8HAQ
Love,
AC.


Friday, July 11, 2014

Losing myself in the process of getting somewhere.



Growing up, I have always placed an immense pressure on myself in achieving good grades. The process was repeated every single time there was an exam- it was as though I had an algorithm to follow:

Exam coming up --> Study --> Sit for exam --> Get results --> Cry about how inadequate I am

And this was repeated. Every. Single. Time.

It didn’t end in primary school. It didn’t end in high school. It certainly didn’t end in the first phase of medical school. And I still go through this same algorithm despite being twenty-three years of age and in my final year of medical school. It’s as though I have this re-entrant arrhythmia in my heart and I either need to ablate this accessory pathway (the path to inexplicable self-bashing) or allow it to continue and eventually let it take complete control over my heart or me for that matter.

A good friend of mine caught me off guard after the exam and the combination of years of pent up frustration and female hormones, which go haywire on a monthly basis unleashed the emotions from my previously tight-lipped self. (No, scratch that. Our hormones were programmed to do just that. So they don’t go haywire. They were made for the purpose of making changes to our body to prepare for fertilization and implantation of a champion swimmer and the trusty egg to the mythical “womb”- the monstrous uterus.) A long rant ensued- the pressure to do well because I feel as though it reflects on how good of a physician I’ll be in caring for patients, the pressure to do well because my parents have sacrificed so much to get me here, the pressure of staying on par with my intelligent colleagues, the pressure of meeting expectations of consultants, colleagues, patients, family and friends and that of my own. In the process of trying to achieve something, and feeling like I always fall short of it, I’m slowly losing sight of why I’m doing it in the first place. I forgot to give thanks to God in good times and in bad. I forgot to stop and reflect on how much I learn on the go, whilst on ward rounds, whilst listening to patients’ histories and coming up with management plans and being a part of the treating team. I may play a small role, examining observation charts, scribbling on progress notes, carrying out venepunctures, cannulations and ABGs but as my friend wisely put it…

“The reason you are here is because you have a role to play. If you are walking in a forest, and you hear the leaves rustle, your presence is important because if you were not there, no one would be hearing the leaves rustle. Similarly, the reason you are doing what you are doing is because you are a piece of the greater puzzle. You might not see the whole puzzle, but as Osho said: "There is no need for any competition/judgement. You are yourself and as you are, you are perfectly good. You just have to accept yourself."

So after examining my thoughts and feelings, I’ve come to this conclusion.

Though the Russian roulette approach to MCQ’s have never been my strongest forte and my nerves seem to get the best of me when doing short cases or long cases with two examiners observing me… it does not and will not define me as a person. Yes, I am flawed. Yes, I have room for improvement. But why do I have to beat myself up about it? I just have to sit down and have a think about firstly, what I’ve done right and what I could have done better so that I can learn from it and apply it for the next exam, next rotation or to put it in the context of an even bigger picture, post medical school. The one feedback I always get from practicing physicians is medical school is good at preparing you for some things and shitty at preparing you for others. There are some things that cannot be learned from memorising bucket loads of information from a textbook. There are some things which can only be acquired with time and experience and when pattern recognition becomes something of a second nature to us.

I’m not saying we don’t have to put in the hard work but if the somewhat artificial nature of the exam doesn’t favour us, we shouldn’t let that discourage us from continuing to love what we do.

I will be reflecting on my progress more frequently from now on.

So for this Medical Specialties rotation…

What have I done right:
·      * Worked hard at interpreting ABGs, ECGs, CXR and spirometry
·      * Did lots of venepuncture, a few ABGs
·      * Practiced short and long cases
·      * Improved in taking a more thorough social, pre-morbid function and current functional status
·     *  Improved in building a better rapport with patients
·      * Practiced ordering investigations, filling out forms
·     *  Practiced looking up drugs and their doses

What could I have done better:
·        *  Synthesising the history and pertinent findings and presenting in a more coherent manner                      Should have reinforced what I’ve read and witnessed by writing on palm cards and reviewing it the next day, then on weekends, then weekly basis.
·         * Could have secured skin better especially in patients with greater skin laxity during venepuncture
·      * Gastrointestinal examination needs to be done quicker.
·      * Interpretation of neurological findings on examination needs to be more structured. Need to improve on clinical reasoning. Need to understand Rule of Four Brainstem.
·    *   Need to work on thinking of firstly rule out what can KILL, then most common causes, followed by the less common causes of the presenting complaint. Elephant in the room!
·      * Need to work on coming up with issues list/ management plan in a more structured manner


I dedicate this to those who feel like they’re swimming against a strong current. Don’t give up. You’ll reap what you sow eventually.


Saturday, June 22, 2013

x + y + ? = z

Back in 2009, at the age of 18, I signed my life up for something which would mean putting others above my own needs. The idea always seemed a little grandiose to me growing up but after 8 months of dipping my toes in shallow waters of the field...I decided to fully immerse myself in it, and to keep swimming in deep waters. 

I am still swimming, and I'd be lying if I said I've never been close to drowning. My arms and legs were sore and completely fatigued from thrashing about. During those difficult times, I'd cling on to logs and whatever I could grip on until I've regained enough energy to continue swimming again. Occasionally, I received messages in bottles containing kind words of encouragement and I would feel inspired to go on. But then I'd struggle along the way again. And my mind would be inundated with negativity and self doubt. This happened cyclically. 

I have much to be thankful for. The logs were my friends and family and colleagues. The messages in bottles, though not literal in its sense, were encouraging words from people who mean a lot to me, either in the form of prayer, songs of praise or hugs. But something was still missing from this equation.

In my struggle, I had lost my faith. My pride took over and relinquished the relationship that I had with the Father in heaven. And I am nothing but a lost sheep. I need to repent of my old ways and find my way back to Him again...To hold on to His hand, and walk close to Him through treacherous paths. I am sorry, Lord. I truly am. Please take me as I am and use me as your instrument. You are the potter, I am the clay. Teach me to be disciplined and grounded in spite of turbulent times. Mould me into who you want me to be. 

Thursday, February 2, 2012

2012. Yet another chapter.


In retrospect, I was adamant about updating my blog frequently to note down the anecdotes of med school. Amazing how the stress that comes with exams and juggling of academics, sports and life in general can cause me to relinquish that “New Year Resolution”.

Forgive me for sounding so blasé about it.

It’s been 3 years since I last blogged! Now, where do I start?

Let’s see, in the span of 3 years, some of the highlights were:

  • I’ve overcome many personal issues with regards to my self esteem.
  • Joined 2 Mizuno Runs, 1 Nike Run, 1 Putrajaya Night Half Marathon
  • Discovered futsal as my newfound favourite sport!Climbed Mount Kinabalu! Woots! Tinggi-tinggi Gunung Kinabalu! So Proud to be Sabahan! :D
  • Scraped through phase 1 of med school by God’s graceFound someone I’m comfortable with :)
  • Met many new exciting people and friends that I’ll no doubt treasure for life
  • Met really inspiring people both in and outside of the hospital/clinical setting who never fail to humble me to this day.
  • Signed up as a student tutorSigned up to work as a part time librarian.
  • Moved to 3 different locations sequentially.

And the list goes on.

How did 365 days x 3 disappear like that?

Now I’m about to start my 1 year of research before I head off to UQ. For the love of science and hopefully benefit of humankind (no matter how miniscule)…I’ll be dealing with genetically engineered mice and I’ll be forced to…*gulp*, dissect them.

And I am determined to improve in futsal! I even bought myself a pair of new kicks to motivate myself, only to get them stolen by inconsiderate Chinese New Year Unicorn dancers who had the nerve to ask for angpau after stealing my shoes. I only wore them thrice! Ah well, perhaps this experience teaches me to be less attached to materialistic things and orientate myself towards the things in life that matter most.

Anyhow, I plan to post notes on this blog as I relearn Medicine with more oomph and hopefully it’ll help other medical students who seek short notes and tips to get by.

Happy 2012 and gong hei fatt choy!

Amanda.